Skip to main content

What Mindfulness Meditation can do for Women prone to Depression

A recent study discovered that mindfulness helps women better control their negative thoughts, aka “negative affect.” But men? Not so much. Women, in general, tend to practice mindful meditation more than men, but no one thought that gender difference had anything to do with the effectiveness of mindful.

The study


Researchers examined 41 male and 36 female students and their responses to a 12-week academic class on mindfulness traditions. The class required students to write papers, take tests, and make presentations. It also included weekly three-hour long meditation labs.

The study’s researchers asked participants to fill out a questionnaire at the beginning and end of each class. Eurekalert reports that researchers found:

  • There was no statistically significant difference in the amount of meditation practice by gender.

  • Men and women entered the class with no difference in their degree of negative affect. The students also did not leave the class showing a significant difference in negative affect because “… while women showed a significant 11.6 percent decline on the survey’s standardized score (which is a positive psychological outcome), men showed a non-significant 3.7 percent increase in their scores.”

  • Both genders improved their meditation skills, and gained mindfulness and self-compassion skills and their scores increased significantly. Overall, “women made greater gains than men on four of five areas of mindfulness.”





Comments

Popular posts from this blog

Nigeria health expenditure (Inforgraphic)

10 Advantages Of Having Activated Charcoal At Home

A relatively unknown (although certainly growing in popularity) substance, activated charcoal is a natural living lovers dream. With both health and beauty benefits, as well as a number of uses in the home, it’s something that every family should have. What Is Activated Charcoal? Charcoal is made from coal, wood, or other substances. It becomes “activated charcoal” when high temperatures are combined with an activating agent to expand its surface area. As it burns hotter, charcoal is considered superior to wood, and so, historically, it became the fuel utilized to smelt ores, with its earliest recorded use dating all the way back to 3750 BC. 10 Brilliant Uses For Activated Charcoal 1. Poison Antidote Today, the most well-known use of activated charcoal is as an antidote. It works by trapping chemicals and toxins in its millions of tiny pores. It doesn’t actually absorb toxins, its effectiveness is due to a chemical process known as adsorption, which is the reaction of elements like [.....

Incredibly Famous Heart Surgeon Speaks Out On What Really Causes Heart Disease

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart [...] Click here to view original web page at dailyoccupation.com More articles across the web This Is One Of My Favourite Browser Extensions Ever When and Why to Use Landing Pages How to clear your cache on Chrome, Safari and Firefox 8 reasons not to use website builders 30 years of the GIF Review: This Clever Gadget Gives Your MacBook Air a Touchscreen