Skip to main content

Healthy Heart

Do you know that Cardiovascular (heart related) diseases are number one cause of death globally? More than three quarters of these deaths occur in middle and low income countries. Early detection and management is very important to avoid these deaths.



Most heart related diseases are preventable if you follow these tips:

Tobacco: quit smoking now! Many chemicals in cigarette are poisonous to your body. Even those that constantly inhale smoke in a bar are not saved from heart disease. If you stop smoking today, the risk reduces significantly after one year and equals a non-smoker in 15 years. It is very difficult to stop smoking but it is not impossible because it requires adequate psychology.

Exercise: This needs no introduction. Moderate exercise even if it is walking for 30 minutes more gym-455164_1920than 3 times a week is very good for the heart. Too much exercise induces stress and is not warranted. Benefits of physical activity include: reduction of Diabetes type II risk and weight control, mental health improvement, strengthens your body, increases your chances of living longer. Nike+ Training app is free and will help you to get a good habit of exercise.

Health diet: The habit of eating must be emphasised. Health is very important and you will not want to spend money treating a disease that can be prevented. A diet rich in fruits, vegetables, lean meats and fish are very good. fruit-1719200_640Avoid fat, too much salt and sugars in your food. Two recommended foods are Dietary Approaches to Stop Hypertension (DASH) eating plan and the Mediterranean diet. Apps like Calorie counter & Diet Tracker should be your companion if you want to eat healthier.

Check-ups:
Blood pressure should be checked at least once in a year if you are above 18 years. Optimal BP is >120/80 millimeters of mercury (mm Hg).
Cholesterol levels: this should be done at least every five years as from 18 years. If you have a family history of high blood cholesterol you should see you doctor.

Compare your cholesterol results (Source: Medlineplus)
cholesterol
Others include: sleeping at least six hours a day uninterruptedly, stress management and reducing alcohol intake.

Labels:

Comments

Post a Comment

Popular posts from this blog

Nigeria health expenditure (Inforgraphic)

Post a Comment
Read more

10 Advantages Of Having Activated Charcoal At Home

A relatively unknown (although certainly growing in popularity) substance, activated charcoal is a natural living lovers dream. With both health and beauty benefits, as well as a number of uses in the home, it’s something that every family should have. What Is Activated Charcoal? Charcoal is made from coal, wood, or other substances. It becomes “activated charcoal” when high temperatures are combined with an activating agent to expand its surface area. As it burns hotter, charcoal is considered superior to wood, and so, historically, it became the fuel utilized to smelt ores, with its earliest recorded use dating all the way back to 3750 BC. 10 Brilliant Uses For Activated Charcoal 1. Poison Antidote Today, the most well-known use of activated charcoal is as an antidote. It works by trapping chemicals and toxins in its millions of tiny pores. It doesn’t actually absorb toxins, its effectiveness is due to a chemical process known as adsorption, which is the reaction of elements like [.....
Post a Comment
Read more

Who iѕ a nurѕе?

“The very first requirement in a hospital is that it should do the sick no harm.” ― Florence Nightingale A nurѕе iѕ a highly skilled hеаlth care рrоfеѕѕiоnаl whо соmbinеѕ thе аrt of саring with ѕсiеntifiс knоwlеdgе and skills dеvеlореd through their education аnd саrееr. Nurѕing саn bе a lifе lоng саrееr whiсh is recognised wоrld widе аnd which will еnаblе уоu tо tаkе advantage оf an international nursing саrееr. A nurѕе iѕ invоlvеd in thе еduсаtiоn оf patients around health аnd diѕеаѕе рrосеѕѕеѕ, hеаlth promotion activities, сliniсаl procedures and mаnаgеmеnt of nursing processes. Nursing еnаblеѕ уоu tо work in a divеrѕе rаngе оf ѕеttingѕ inсluding hospitals, соmmunitу settings, gеnеrаl рrасtiсеѕ, рriѕоnѕ, homes аnd rеѕidеntiаl ѕеttingѕ. Thеrе is аlѕо a divеrѕе rаngе оf аrеаѕ оf practice whiсh a nurse mау сhооѕе tо wоrk in. Imроrtаnсе оf Nurse Eѕѕеntiаl Information Rеgiѕtеrеd nurѕеѕ (RNѕ) are required tо complete аt least twо years of formal education and obtain a state license in оrd...
Post a Comment
Read more