Skip to main content

Healthy Heart

Do you know that Cardiovascular (heart related) diseases are number one cause of death globally? More than three quarters of these deaths occur in middle and low income countries. Early detection and management is very important to avoid these deaths. Most heart related diseases are preventable if you follow these tips:
Tobacco: quit smoking now! Many chemicals in cigarette are poisonous to your body. Even those that constantly inhale smoke in a bar are not saved from heart disease. If you stop smoking today, the risk reduces significantly after one year and equals a non-smoker in 15 years. It is very difficult to stop smoking but it is not impossible because it requires adequate psychology.
Exercise: This needs no introduction. Moderate exercise even if it is walking for 30 minutes more than 3 times a week is very good for the heart. Too much exercise induces stress and is not warranted.
Benefits of physical activity include: reduction of Diabetes type II risk and weight control, mental health improvement, strengthens your body, increases your chances of living longer. Nike+ Training app
is free and will help you to get a good habit of exercise.
Health diet: The habit of eating must be emphasised. Health is very important and you will not want to spend money treating a disease that can be prevented.
A diet rich in fruits, vegetables, lean meats and fish are very good. Avoid fat, too much salt and sugars in your food. Two recommended foods are Dietary Approaches to Stop Hypertension
(DASH) eating plan and the Mediterranean diet
. Apps like Calorie counter & Diet Tracker
should be your companion if you want to eat healthier.
Check-ups: Blood pressure should be checked at least once in a year if you are above 18 years. Optimal BP is >120/80 millimeters of mercury (mm Hg). Cholesterol levels: this should be done at least every five years as from 18 years. If you have a family history of high blood cholesterol you should see you doctor.
Compare your cholesterol results (Source: Medlineplus)








Others include: sleeping at least six hours a day uninterruptedly, stress management and reducing alcohol intake.

Comments

Post a Comment

Popular posts from this blog

Coconut oil is not healthy

The American Heart Association recently released a report advising against the use of coconut oil. The   Dietary Fats and Cardiovascular Disease advisory reviewed existing data on saturated fat, showing coconut oil increased LDL ("bad") cholesterol in seven out of seven controlled trials. Researchers didn't see a difference between coconut oil and other oils high in saturated fat, like butter, beef fat and palm oil. In fact, 82% of the fat in coconut oil is saturated, according to[...] Click here to continue reading More articles across the web There's One Factor that determines whether Coconut Oil will Help or Harm Us. Bulletproof Coffee Announces Bottled Bullshit Launch Stroke risk: Drinking THIS every day could PREVENT heart disease Low-fat diet linked to higher death rates, major Lancet study finds�� Fat isn't nearly as bad for you as we thought - and another ingredient is likely worse Tea vs coffee - which cuppa should you be drinking?
Post a Comment
Read more

Sunday Morning Inspiration – GRATITUDE: Part II

“ We showed him (ie. Man) the way; whether he be grateful or ungrateful (rests on his will)”  KORAN ( AL-INSAN 76:3). The law of gratitude (Thanksgiving) has been practiced by many thousands of years ago. From the Australian Aborigenes to the African Maasai and Zulu, from the American Navajo, Shawnee and Cherokee, to the Tahitians, Eskimo, and Maori, the practice of gratitude is at the root of most indigenous traditions.  Read also Part I Even the early American settlers aftter landing in the New World chose a particular date and time of the year to come together( Thanksgiving) to be grateful, which is still practiced till date. And we know that the major religions of Christianity, Islam, Judaism, Buddism, Sikhism and Hinduism all have gratitude at their core. Mohammed said that gratitude for the abundance you’ve received is the best insurance that the abundance will continue. Buddha said that you have no cause for anything but gratitude and joy. Lao Tzu said that if you rejo...
4 comments
Read more

Sunday morning inspiration - GRATITUDE

Sunday Morning Inspiration- Gratitude by Dr. Okey It's another sunday morning inspiration. Today's article is all about Gratitude. If you missed last week's post read it  here  it was such an insightful article. "Thank you" is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding''.Alice Walker. Happiness is not found in acquiring "more" but in being thankful for what is already been given. Why should you give thanks and show gratitude to the Supreme being First? God deserves our gratitude because of the gift of life. You may be dissatisfied with the way things had turn out in your life last year. You may say: "Oh I was not able to buy that dream car, have that cool vacation in the best travel destination" and so on. Even then, this is a new year and there is need to begin this year with a high note of thanking your Divine Creator. Have you thought for a moment that y...
Post a Comment
Read more