Docotal's blog

Ever started a run and a few minutes into it, you start to experience an itchy sensation all over your legs, and it's so overwhelming that you have to stop running to scratch? Well most people have complained about this and its about time we put a rest to your worries. Fact is, as your heart rate increases, blood flows faster, and the millions of tiny capillaries and arteries in your muscles begin to expand rapidly. These capillaries stay open to allow for maximum blood passage when you're fit, but if you're out of shape, your capillaries tend to collapse, not allowing as much blood to pass through. When your capillaries expand, the surrounding nerves become stimulated and send messages to the brain , which reads the sensation you get as itching. Unfortunately, your itchy legs are the price paid for falling off the exercise wagon. So if you want to prevent itchy legs, keep up with your regular exercise routine. Just like a red face or bulging veins during exercise, itch...

Many people who are reading this may have a high acidity level in his or her body. This is due to the typical first world diet of processed foods , refined sugars, and GMOs . However, many people do not know that an acidic body is a breeding ground for cancer, [...] Click here to view original web page Related articles across the web Acid reflux: Avoid THESE foods to prevent heartburn and leaky stomach acid For God So Loved Man..: Washington state delays Dungeness crab season Scientists say they have created the 'closest thing anyone has ever made' to a new life form Woman on trial for murder 'after acid attack led to ex-boyfriend ending his life in clinic' Cloudy with a chance of meatballs: how frying food could be altering the weather

“Minds are like flowers, they only open when the time is right.”― Stephen Richards H & E as a Business When people hear health and wellness , they think is all about the exercises, drugs, etc. If уоu аrе a health care practitioner, coach, birth worker, alternative medicine provider, herbalist, aromatherapist, nutritionist, yoga teacher, fitness trainer, wellness educator, оr a business owner involved in health аnd wellness then уоu аrе in luck beсаuѕе thе health аnd wellness market iѕ growing аnd it'ѕ nоt gоing tо gо аwау аnу timе soon. food. There is a lot to health and wellness including monetization opportunities. In case you're wondering if you can make money through health and wellness, the answer is YES. You can actually make money from health and wellness. In case you're wondering if you can make money through health and wellness, the answer is YES. Thе health аnd wellness industry presents entrepreneurs tremendous opportunities tо hеlр оthеrѕ аnd make money frо...

A year after receiving a new type of islet cell transplant to treat her severe diabetes , a patient continues to do well and no longer needs insulin injections to manage her disease. A Happy Anniversary Even the most exciting breakthrough medical treatment can be rendered obsolete by a particularly [...] Click here to view original web page More articles across the web Four short links: 27 October 2017 iNACOL Symposium: 10/24 Networking Event Flash Player Malware Found on Equifax.com Google Calendar for web just got a pretty new update Bad Rabbit Ransomware Attack Hid A More Severe Campaign In Ukraine Not Grounded In Reality

Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. - Aristotle Every young Nigerian doctor's dream is to get well trained. This training is carried out by two nationally recognized postgraduate medical colleges namely: National Postgraduate Medical College of Nigeria ( NPMCN ) and West African College of Physicians/Surgeons ( WACP/WACS ). Their operations for many decades have produced seasoned medical specialists in different specialties and sub-specialties who have driven medical practice and training from rudimentary stages to where it is today. Albeit, the whole process has not been without certain burgeoning factors. FACTORS Three major factors among others have been identified to be militating against the central rationale of Residency Training in Nigeria. These factors include 1. Tr...

Saving millions of lives After waiting for almost 5 hours to see the doctor at the General Hospital in Ikeja, Lagos State, Mr. Olutayo Ayinla was finally given an appointment to see the consultant Cardiologist. But wait… it wasn’t the next day, but in the next 35 days because of so many patients on the waiting list. I could see the anger and frustration on his face as he entered my office. "Doctor, how will I wait so long to see the Cardiologist?": he said. "What if something goes wrong with my heart?...what will happen if my condition deteriorates?...what if my failing health and constant palpitations prevent me from coming to the hospital?" These are the many questions I find difficult to answer, and this is also the plight that the general population faces when it comes to booking an appointment with a consultant in a general hospital. With the recent economic recession in the country, consulting with a Cardiologist in a private hospital will not only cost a fort...

Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. - Aristotle Its's all about habit Having a sound health comes with its perks, it’s not a like a fairy tale where everything seems so easy, in order to maintain a sound health, you must create some habits , these habits will ensure that your health remains sound at all times. When you call something a habit, it means; something you love doing, and you do all the time. So, if you must maintain a sound health , you must love to do some things and you must be willing to do them at all times. The good thing about good health habit is that; you get used to them with time if you're not so used to them at first when you start. One odd thing about humans is that we often take as a habit; things that are not really beneficial to our health and t...